Most of us in Phoenix AZ do not pay much attention to the most important part of our bodies on a daily basis. As long as we are living without discomfort, our spine rarely gets noticed. Even though most people do not think about their spine health every day – we should. Recent statistics demonstrate that 80-90% of the population will be affected by spinal issues accompanied by back pain at some point in life. Not including victims that have back injuries from accidents, people who are smokers, overweight, and lift heavy weights, are at the highest risk for back pain. It is important for everyone to live a healthy life and maintain their spinal health.
In the contents below, there are proven strategies from your chiropractor in Phoenix AZ aimed at improving spinal health.
Healthy Diet and Exercise
Discovering the ideal weight for your body is important so that your spine and leg joints do not need to support excess weight. It is ideal to stay within 10 pounds of your ideal weight.
The lower back is greatly affected when the core muscles are not strong enough. Keeping a strong core helps the body stay aligned and consequently, the spine.
- Fixing your overall body health aids the spine. Work to eat healthier food with a planned workout routine. This will help you lose weight and relieve pressure from the spine.
- Make sure to stretch before and after workouts.
- Consult a physician to examine your diet or exercise program to make sure there are no underlying conditions that you need to be aware of.
Smoking Cessation
Smoking is terrible for body as a whole. It restricts the opening of your blood vessels as a result of the 4000 chemicals found in cigarettes. This slows the body’s ability to transport nutrients throughout the blood vessels, making it harder for the spine to heal.